What is CBT?

The Key idea behind cognitive behavioural therapy is that:

 

What you THINK and DO affects the way you FEEL

 

CBT is present-focused. This means it works with thoughts and feelings in the here and now. CBT is structured, and time-limited and one of the requirements is that you are willing to practice CBT between therapy sessions.

Who Can Benefit from CBT?

CBT is particularly useful for problems such as:

  • Panic
  • Generalised Anxiety
  • Social Anxiety
  • Trauma and Post-Traumatic Stress
  • Obsessive Compulsive Disorder
  • Phobias
  • Depression
  • Anger
  • Low self-esteem
  • Substance use problems

Book Your CBT Session Today

Contact us to book your CBT session by filling out our contact form or emailing cbtmetherapy@gmail.com

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